PROTEIN PANCAKES I TORTITAS DIETETICAS PARA ESTA CUARENTENA
Tired of feeling guilty for craving sweet foods during this quarantine? You can trick your mind with this healthy protein pancakes and put an end to feeling prey to your fridge!
This morning we woke up craving pancakes. It Sunday, not a regular Sunday of our lives, but yet we felt like mixing our breakfast routine. However, since we were going to jump LIVE with you guys in a matter of hours for the #couplesworkout , we decided to trick our brains and make healthy protein pancakes.
With one 1 riped banana, two eggs and a scoop of my TouchStone Essentials clean and organic protein powder, I was able to make 5-6 delicious, easy to digest pancakes.
This quarantine is going to stay for a little while, and most of us are already bored and hence, we are eating more than normal. One of the reasons why I like to drink my protein shakes after my workouts and also make protein pancakes on Sundays, is not only for the muscle protein synthesis benefit but also because of the feeling of satiety it leaves in my body afterward.
That is why I encouraged you to take action and buy yourself a good, clean and organic protein powder, with little carbs and a good quantity of protein and digestive enzymes, to help you fight those cravings. I would only manifest my recommendations to brands that I have tried and that I have proven their benefits first-hand, that is why I recommend for you to check out their website. That way not only you can learn about their products and their ingredients, but you can also visit their blogs— which they write really interesting articles about healthy habits, recipes and wellness overall.
INGREDIENTS:
1 BANANA
2 EGGS
1 SCOOP OF TOUCHSTONE ESSENTIALS PROTEIN POWDER
ADD CHIA (NOT NEEDED SINCE PROTEIN POWDER HAS CHIA AND OTHER DIGESTIVE ENZYMES)
